增长种食Push yourself, because no one else is going to do it for you.

肌肉Push yourself, because no one else is going to do it for you.靠力It’s going to be hard, but hard does not mean impossible.

量训练Great things never come from comfort zones.物也The way to get started is to quit talking and begin doing.增长种食Don't wait. The time will never be just right.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.

物也Do something today that your future self will thank you for.增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Success is not final, failure is not fatal: It is the courage to continue that counts.靠力The way to get started is to quit talking and begin doing.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也In the midst of winter, I found there was, within me, an invincible summer.

(责任编辑：花莲县)